Mental Health & wellness

Mental calmness is lacking in this era of technology. Unearth the hidden factors that matter a lot here.

Mental Health & wellness
Reiki: My Journey into Healing and Why It’s Worth Feeling ✨
107 Hits 1 Hits Farhat Batool Feb 24, 2026, 10:56 PM
Reiki is a gentle Japanese energy healing practice that restores calm, balance, and emotional wellbeing. Through my personal learning journey, I discovered that Reiki flows naturally .
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Mental Health & wellness
When Praise and Protection Backfire: Raising Kids in Today’s World
207 Hits 0 Hits qurat ul ain Feb 24, 2026, 10:56 PM
Modern parenting, though well-intentioned, can sometimes unintentionally nurture narcissistic traits in children. Practices like constant praise, overprotection, and tying love...
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Mental Health & wellness
"Mind Matters 2025: Thriving in the Age of Self-Care"it's about thriving.
954 Hits 0 Hits rizwan Feb 24, 2026, 10:56 PM
In 2025, mental health and wellness are finally getting the spotlight they deserve. From AI-powered therapy apps and VR meditation...
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Mental Health & wellness
The Complex Reality of Depression: Understanding, Addressing, and Overcoming It
914 Hits 0 Hits Fatima Syed Feb 24, 2026, 10:56 PM
Depression is a widespread mental health condition that affects millions worldwide. This article delves into its causes, symptoms, and impact,...
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Mental Health & wellness
Happiness Starts Within: Mental Health Mat emotional intelligence, resilience
874 Hits 0 Hits rizwan Feb 24, 2026, 10:56 PM
Understanding that happiness begins within is essential for nurturing mental health. This article explores the profound connection between inner happiness...
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Mental Health & wellness
Mental Fitness: Strengthen Your Mind and Emotions By prioritizing mental fitness
1,143 Hits 0 Hits rizwan Feb 24, 2026, 10:56 PM
Mental fitness is about maintaining a healthy and resilient mind to navigate life's challenges. It involves practices that enhance emotional wellbeing, focus, and adaptability. Key strategies include regular exercise, mindfulness, positive thinking, and stress management. Building strong social connections and seeking professional help when needed are also vital. , individuals can strengthen their minds, improve emotional balance, and lead a more fulfilling, resilient life.
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Mental Health & wellness
Mind Matters: Practical Ways to Improve Your Wellbeing and lead fulfilling lives
1,055 Hits 0 Hits rizwan Feb 24, 2026, 10:56 PM
Mental health is essential for overall wellbeing, influencing how we think, feel, and act in daily life. It affects our...
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Mental Health & wellness
You Do Not Own Yourself: Understanding Divine Ownership and Self-Worth
932 Hits 0 Hits Umair Nawaz Feb 24, 2026, 10:55 PM
This article explores the profound concept of divine ownership, emphasizing that human worth is beyond material valuation. It delves into...
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Mental Health & wellness
Practical Tips to Nurture Your Mental Health and Boost Well-Being"
577 Hits 0 Hits rizwan Feb 24, 2026, 10:56 PM
Prioritizing mental health is essential for a balanced, fulfilling life. Start by recognizing and understanding your emotions while incorporating self-care...
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Mental Health & wellness
Boosting Mental Health: Tips for Wellness and Balance develop coping strategies.
560 Hits 0 Hits rizwan Feb 24, 2026, 10:56 PM
Mental health and wellness are essential for overall well-being. Prioritizing mental health involves recognizing the importance of self-care, managing stress,...
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