Mental Health & wellness

Mental calmness is lacking in this era of technology. Unearth the hidden factors that matter a lot here.

Side effects of sleeplessness and tips for getting slim without exercise

751 Hits 0 Hits Hajra Tareen Jan 13, 2023, 10:21 AM

Complete sleep is incredibly necessary for living a healthy life. It strengthens memory further as restores very important components of the body. In addition, higher sleep plays a vital role within the synthesis of human tissues, muscles, and hormones. Health specialists provide a range of weight-loss strategies, as well as a spread of exercises and physical starvation techniques.

What is stress? Some common reasons to Avoid

744 Hits 0 Hits Hajra Tareen Jan 11, 2023, 12:44 PM

October 10, Mental Health Day is being celebrated all over the world. Traditionally, this day will also be celebrated in...

Mental Health & wellness

ASMR: A Brain Massager!!

722 Hits 0 Hits Hajra Tareen Jan 8, 2023, 3:45 PM

Autonomous sensory meridian response (ASMR) is a calming, tranquil sensation that starts on the scalp and spreads down the body...