Health| Health ideas and Fitness

Alkaline Foods Make a Healthy Comeback in 2025 balanced approach to nutrition.

10 Hits 0 Hits rizwan Apr 21, 2025, 8:11 AM

In 2025, alkaline foods are making a strong comeback as more people seek balance, wellness, and natural ways to boost energy and reduce inflammation. This article explores the reasons behind the renewed interest in the alkaline diet, its potential health benefits, and the top alkaline foods gaining popularity. Learn how modern science, holistic wellness trends, and clean eating habits are driving this return to a pH-balanced approach to nutrition.

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"Harnessing Positive Thinking for a Better Daily Life"

48 Hits 0 Hits ASSAD CHISHTI Apr 16, 2025, 3:46 AM

the power of positive thinking lies in its ability to transform every area of life—from health to happiness, from relationships...

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Top Healthy Habits to Transform Your Skin in 2025 healthy skin this year.

22 Hits 0 Hits rizwan Apr 15, 2025, 12:44 PM

Want radiant, youthful skin in 2025? Start with simple, science-backed habits that go beyond skincare products. From hydration and balanced...

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Yoga: A Journey to Inner Peace and Physical Well-being In today’s fast-paced and stressful world, people are increasingly turning to ancient practices like yoga to regain balance in their li

35 Hits 0 Hits ASSAD CHISHTI Apr 14, 2025, 4:09 AM

yoga is a powerful practice that nurtures the body, calms the mind, and awakens the spirit. It is a journey...

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Emerging Health Concerns in 2025: Measles Resurgence and Adolescent Obesity As of April 2025, two pressing health issues have garnered significant attention

33 Hits 0 Hits ASSAD CHISHTI Apr 14, 2025, 3:51 AM

The resurgence of measles in Western Australia and the escalating adolescent obesity rates in England serve as stark reminders of...

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A Journey of Growth and Gratitude at AKUH By Assad Ali Chishti, Unit Receptionist, Old Private Wing (P3), Aga Khan University Hospital, Karachi, Pakistan

42 Hits 0 Hits ASSAD CHISHTI Apr 11, 2025, 4:20 AM

My journey with Aga Khan University Hospital (AKUH) has been one of personal and professional growth, built on perseverance, learning, and a deep commitment to serving patients with compassion. I consider it a privilege to be part of an institution that not only leads in healthcare but also values the contributions of each member of its community, no matter how big or small.

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"Yutori: The Japanese Art of Intentional Detachment for a Stress-Free Life"

131 Hits 2 Hits Farhat Batool Apr 8, 2025, 5:38 AM

Yutori is a Japanese concept that promotes intentional detachment and a stress-free lifestyle by creating mental and emotional space. Originating...

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Healthcare Challenges in Pakistan: A Struggle for Quality and Accessibility Pakistan, the world’s fifth most populous country, faces numerous challenges in its healthcare system.

46 Hits 0 Hits ASSAD CHISHTI Mar 25, 2025, 5:18 AM

Improving healthcare in Pakistan requires a combined effort from the government, private sector, and society. With better policies, investment, and...

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The Benefits of Meditation In today's fast-paced world, stress, anxiety, and mental exhaustion have become common experiences for many people.

47 Hits 0 Hits ASSAD CHISHTI Mar 25, 2025, 4:39 AM

In today's fast-paced world, stress, anxiety, and mental exhaustion have become common experiences for many people. Meditation, an ancient practice...

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Stay Active This Winter: Simple Steps to Keep Moving that promote movement.

178 Hits 0 Hits rizwan Mar 11, 2025, 9:49 AM

Winter can make it challenging to stay active, but with the right approach, you can maintain a dynamic lifestyle even...