Health

Health focusing on Fitness, Yoga and All about being healthier

Health
Your daily routine can boost your health and energy levels. These 8 habits will keep you fresh and productive throughout the day.
24 Hits 0 Hits Taras Jan 5, 2026, 3:26 PM
Your daily routine can boost your health and energy levels. These 8 habits will keep you fresh and productive throughout the day.
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Health
Mangoes are more effective than low-sugar snacks in reducing the risk of prediabetes
440 Hits 0 Hits Touba Oct 16, 2025, 6:33 AM
New research suggests that mangoes may offer superior benefits over low-sugar snacks in managing blood glucose levels and reducing the...
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Health
Do Trendy Skin Care Hacks Work or Harm?
512 Hits 0 Hits Touba Sep 30, 2025, 7:43 AM
From TikTok trends to DIY beauty routines, skin care hacks are taking the internet by storm. But are these methods...
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Scientists Discover a Healthy Daily Habit That Can Lower Your Risk of Constipation by Nearly 40 Percent
744 Hits 0 Hits Touba Sep 15, 2025, 2:18 PM
Constipation is uncomfortable but preventable. Scientists discovered that daily exercise lowers the risk by 40%. This article explains why and...
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Health
Healthy Lifestyle Habits for a Strong Body and Peaceful Mind
0 Hits 0 Hits DILDAR AWAN Sep 9, 2025, 9:17 AM
This article explains how healthy lifestyle habits such as balanced diet, regular exercise, proper sleep, and stress management improve physical...
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Health
Discover Delicious and Nutritious Health Foods That Boost Energy and Improve Your Lifestyle
719 Hits 0 Hits muhammad rehan Aug 22, 2025, 7:48 AM
"Healthy eating is not just about taste, it is about fueling your body with the right nutrients. In this article, you will discover a variety of delicious and nutritious foods that can boost your energy, improve digestion, and support overall well-being."
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Digital Detox: Why Your Mind and Body Need a Break from Screens
826 Hits 0 Hits Sana Afzal Aug 8, 2025, 8:21 AM
oo much screen time is silently affecting our mental and physical health. This article highlights the importance of a digital...
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"Yoga and Me: A Journey to Inner Peace and Wellness"
571 Hits 1 Hits ASSAD CHISHTI May 20, 2025, 9:14 AM
If someone had told me a few years ago that yoga would change my life, I might have laughed it...
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Health
"Healthy Food: Building Blocks for a Better, Longer Life"
995 Hits 0 Hits ASSAD CHISHTI May 20, 2025, 9:10 AM
healthy food is essential for a happy and productive life. It prevents diseases, supports mental and physical health, boosts energy,...
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Health
some common symptoms that people may notice before being diagnosed with cancer:
934 Hits 0 Hits ASSAD CHISHTI May 20, 2025, 9:05 AM
some common symptoms that people may notice before being diagnosed with cancer:Cancer is a disease that develops silently in the...
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