Health| Health ideas and Fitness

Scientists Discover a Healthy Daily Habit That Can Lower Your Risk of Constipation by Nearly 40 Percent

66 Hits 0 Hits Touba Sep 15, 2025, 2:18 PM

Constipation is uncomfortable but preventable. Scientists discovered that daily exercise lowers the risk by 40%. This article explains why and shares simple lifestyle tips for better digestion.

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Healthy Lifestyle Habits for a Strong Body and Peaceful Mind

0 Hits 0 Hits DILDAR AWAN Sep 9, 2025, 9:17 AM

This article explains how healthy lifestyle habits such as balanced diet, regular exercise, proper sleep, and stress management improve physical...

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Discover Delicious and Nutritious Health Foods That Boost Energy and Improve Your Lifestyle

254 Hits 0 Hits muhammad rehan Aug 22, 2025, 7:48 AM

"Healthy eating is not just about taste, it is about fueling your body with the right nutrients. In this article,...

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Digital Detox: Why Your Mind and Body Need a Break from Screens

356 Hits 0 Hits Sana Afzal Aug 8, 2025, 8:21 AM

oo much screen time is silently affecting our mental and physical health. This article highlights the importance of a digital...

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"Yoga and Me: A Journey to Inner Peace and Wellness"

268 Hits 1 Hits ASSAD CHISHTI May 20, 2025, 9:14 AM

If someone had told me a few years ago that yoga would change my life, I might have laughed it...

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"Healthy Food: Building Blocks for a Better, Longer Life"

478 Hits 0 Hits ASSAD CHISHTI May 20, 2025, 9:10 AM

healthy food is essential for a happy and productive life. It prevents diseases, supports mental and physical health, boosts energy, and helps us look and feel our best. By making conscious food choices, we are not only investing in our current well-being but also securing a healthier future. It’s never too late to start eating healthy—your body will thank you for it.

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some common symptoms that people may notice before being diagnosed with cancer:

458 Hits 0 Hits ASSAD CHISHTI May 20, 2025, 9:05 AM

some common symptoms that people may notice before being diagnosed with cancer:Cancer is a disease that develops silently in the...

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"Mental Health Matters: Raising Awareness for Wellbeing"

434 Hits 0 Hits ASSAD CHISHTI May 20, 2025, 9:00 AM

mental health is a fundamental part of overall health. It deserves attention, care, and respect. By breaking the stigma, promoting...

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