Health| Health ideas and Fitness

86 Hits 0 Hits Touba Sep 30, 2025, 7:43 AM

From TikTok trends to DIY beauty routines, skin care hacks are taking the internet by storm. But are these methods safe, or could they be doing more harm than good? Dermatologists weigh in on the truth behind popular hacks and offer crucial insights everyone should know.

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Scientists Discover a Healthy Daily Habit That Can Lower Your Risk of Constipation by Nearly 40 Percent

297 Hits 0 Hits Touba Sep 15, 2025, 2:18 PM

Constipation is uncomfortable but preventable. Scientists discovered that daily exercise lowers the risk by 40%. This article explains why and...

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Healthy Lifestyle Habits for a Strong Body and Peaceful Mind

0 Hits 0 Hits DILDAR AWAN Sep 9, 2025, 9:17 AM

This article explains how healthy lifestyle habits such as balanced diet, regular exercise, proper sleep, and stress management improve physical...

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Discover Delicious and Nutritious Health Foods That Boost Energy and Improve Your Lifestyle

425 Hits 0 Hits muhammad rehan Aug 22, 2025, 7:48 AM

"Healthy eating is not just about taste, it is about fueling your body with the right nutrients. In this article,...

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Digital Detox: Why Your Mind and Body Need a Break from Screens

552 Hits 0 Hits Sana Afzal Aug 8, 2025, 8:21 AM

oo much screen time is silently affecting our mental and physical health. This article highlights the importance of a digital...

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"Yoga and Me: A Journey to Inner Peace and Wellness"

299 Hits 1 Hits ASSAD CHISHTI May 20, 2025, 9:14 AM

If someone had told me a few years ago that yoga would change my life, I might have laughed it off. But today, I can say with full honesty: yoga has helped me become a calmer, stronger, and more centered version of myself. It continues to be a journey—one filled with self-discovery, growth, and peace.

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"Healthy Food: Building Blocks for a Better, Longer Life"

671 Hits 0 Hits ASSAD CHISHTI May 20, 2025, 9:10 AM

healthy food is essential for a happy and productive life. It prevents diseases, supports mental and physical health, boosts energy,...

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some common symptoms that people may notice before being diagnosed with cancer:

631 Hits 0 Hits ASSAD CHISHTI May 20, 2025, 9:05 AM

some common symptoms that people may notice before being diagnosed with cancer:Cancer is a disease that develops silently in the...

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