Health

Health focusing on Fitness, Yoga and All about being healthier

Health
Intermittent Fasting: A Simple Way to Improve Your Health
22 Hits Hajra Tareen May 18, 2023, 11:14 AM May 18, 2023, 11:14 AM
Intermittent fasting is a popular dietary approach that involves cycling between periods of eating and fasting. This eating pattern has gained significant attention in recent years due to its potential health benefits, including weight loss, improved metabolic health, and reduced risk of chronic diseases such as diabetes, heart disease, and cancer. While intermittent fasting can take many different forms, the basic principle involves limiting food intake to specific windows of time, while abstaining from food during the remaining hours of the day or days of the week. In this way, intermittent fasting can be a powerful tool for promoting both physical and mental well-being.
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Health
BENEFITS OF FRUITS
29 Hits Hajra Tareen May 17, 2023, 4:41 PM May 18, 2023, 11:21 AM
Fruits are an essential part of a healthy diet. They are loaded with essential vitamins, minerals, and fiber that our...
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Health
Why Hair Care is Important
42 Hits Hajra Tareen May 13, 2023, 12:18 PM May 13, 2023, 12:18 PM
Your hair is one of the first things that people notice about you. Whether you have long, flowing locks or...
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Lifestyle
The benefits of meditation: scientific evidence and practical tips for beginners.
29 Hits Hajra Tareen May 11, 2023, 7:35 PM May 11, 2023, 7:37 PM
Meditation is a practice that has been around for thousands of years and is used to calm the mind, reduce...
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Health
CONSUMPTION OF WATER:
19 Hits Hajra Tareen May 11, 2023, 7:09 PM May 11, 2023, 7:09 PM
Water is one of the most important resources on our planet. It is necessary for the survival of all living...
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Health
The Power of Vegetables
21 Hits Hajra Tareen May 11, 2023, 7:04 PM May 11, 2023, 7:04 PM
Incorporating vegetables into your diet is an essential part of managing many health problems. Leafy greens, cruciferous vegetables, tomatoes, bell peppers, and garlic are just a few of the many nutritious options available. By eating a variety of colorful vegetables, you can provide your body with the vitamins, minerals, and fiber it needs to stay healthy and keep blood sugar levels under control.
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Health
Boost Your Heart Health with These Vegetables
25 Hits Hajra Tareen May 11, 2023, 7:01 PM May 11, 2023, 7:01 PM
Incorporating more vegetables into your diet is a great way to achieve your weight loss goals while also promoting overall...
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Health
Benefits of Vegetables: A Comprehensive Guide
19 Hits Hajra Tareen May 11, 2023, 6:53 PM May 11, 2023, 6:53 PM
Vegetables are an essential part of a healthy diet. They offer numerous benefits, including promoting heart health, reducing the risk...
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Health
The rise of plant-based diets: benefits for health, the environment, and animal welfare.
26 Hits Hajra Tareen May 10, 2023, 4:39 PM May 10, 2023, 4:39 PM
The rise of plant-based diets in recent years has been driven by a growing awareness of the benefits they offer...
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Health
The impact of social media on mental health and strategies to minimize negative effects.
24 Hits Hajra Tareen May 10, 2023, 4:34 PM May 10, 2023, 4:34 PM
Social media has become an integral part of our daily lives, with millions of people using it to connect with...
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