Health

Health focusing on Fitness, Yoga and All about being healthier

Health
The Impact of Excessive Social Media Use on Self-perception
10 Hits CoCo Kids Dec 1, 2023, 11:19 AM Dec 1, 2023, 11:19 AM
Social media addiction has become a prevalent issue in today's digital age, leading to numerous negative consequences for individuals. One of the most significant repercussions is the decline in mental health and well-being. Excessive use of social media has been linked to increased levels of anxiety, depression, and low self-esteem. Constant comparison with others, creating a fear of missing out, and the pressure to present an idealized version of oneself contribute to feelings of inadequacy and dissatisfaction. Consequently, individuals may experience a distorted self-perception and an overall decline in their self-worth.
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Health
The Physical Benefits of Regular Activity ( Exercise)
10 Hits CoCo Kids Dec 1, 2023, 9:51 AM Dec 6, 2023, 1:36 PM
The Physical Benefits of Regular Activity Regular physical activity offers a myriad of benefits for the body. Firstly, it helps to...
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Health
Discovering Hidden Treasures: 7 Unexpected Health Perks of Your Morning Walk
22 Hits Nida Sehar Nov 29, 2023, 2:24 PM Nov 29, 2023, 2:24 PM
Embarking on a morning walk isn't just a routine; it's a gateway to unforeseen health benefits that might surprise you....
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Health
Importance of Sports for Our Mental and Physical Health
16 Hits Mirza Salman Baig Nov 29, 2023, 2:11 PM Nov 29, 2023, 2:11 PM
Sports and physical activities have long been recognized for their significant impact on our overall well-being. Engaging in sports not...
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Health
Guarding Your Heart: Proactive Steps to Reduce the Risk of Heart Attack
22 Hits Rafeh Nov 29, 2023, 1:48 PM Nov 29, 2023, 1:48 PM
Heart health is a paramount concern, and taking proactive measures to minimize the risk of a heart attack is essential...
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Health
The powerful connection between physical fitness and mental health
16 Hits Ruqayya Rubab Nov 27, 2023, 10:21 AM Nov 27, 2023, 10:21 AM
It is scientifically proven that the physical fitness increase the mental health so make sure to exercise daily for excellent brain functioning.
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Health
Top 10 Ideas for Improving Hair Growth
112 Hits Khadija Nov 27, 2023, 10:05 AM Nov 27, 2023, 10:05 AM
The article discusses the top 10 ideas for enhancing hair growth and maintaining healthy hair. It emphasizes the importance of...
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Health
The Holistic Approach to Optimal Health
19 Hits Husnain pathan Nov 27, 2023, 10:00 AM Nov 27, 2023, 10:00 AM
This article explores the holistic approach to achieving optimal health in a world where well-being is a growing concern. Going...
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Health
Unlocking the Secret to a Healthier, Longer Life: The Impact of Caloric Restriction
17 Hits Muhammad Naveed Nov 27, 2023, 9:24 AM Nov 27, 2023, 9:24 AM
In conclusion, the NIA study provides compelling evidence that caloric restriction may hold the key to a healthier and longer...
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Health
The Surprising Benefits of Embracing a Plant-Based Diet for a Longer, Healthier Life
13 Hits Muhammad Naveed Nov 27, 2023, 9:09 AM Nov 27, 2023, 9:09 AM
In conclusion, the evidence supporting the benefits of a plant-based diet for a longer, healthier life is compelling. By understanding...
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