Health

Health focusing on Fitness, Yoga and All about being healthier

Lifestyle
The benefits of meditation: scientific evidence and practical tips for beginners.
202 Hits Hajra Tareen May 11, 2023, 7:35 PM May 11, 2023, 7:37 PM
Meditation is a practice that has been around for thousands of years and is used to calm the mind, reduce stress, and increase overall well-being. There is a growing body of scientific evidence that supports the benefits of meditation for both physical and mental health. Meditation is a practice that has been around for thousands of years and has gained increasing popularity in recent times.
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Health
CONSUMPTION OF WATER:
199 Hits Hajra Tareen May 11, 2023, 7:09 PM May 11, 2023, 7:09 PM
Water is one of the most important resources on our planet. It is necessary for the survival of all living...
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Health
The Power of Vegetables
177 Hits Hajra Tareen May 11, 2023, 7:04 PM May 11, 2023, 7:04 PM
Incorporating vegetables into your diet is an essential part of managing many health problems. Leafy greens, cruciferous vegetables, tomatoes, bell...
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Health
Boost Your Heart Health with These Vegetables
169 Hits Hajra Tareen May 11, 2023, 7:01 PM May 11, 2023, 7:01 PM
Incorporating more vegetables into your diet is a great way to achieve your weight loss goals while also promoting overall...
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Health
Benefits of Vegetables: A Comprehensive Guide
194 Hits Hajra Tareen May 11, 2023, 6:53 PM May 11, 2023, 6:53 PM
Vegetables are an essential part of a healthy diet. They offer numerous benefits, including promoting heart health, reducing the risk...
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Health
The rise of plant-based diets: benefits for health, the environment, and animal welfare.
178 Hits Hajra Tareen May 10, 2023, 4:39 PM May 10, 2023, 4:39 PM
The rise of plant-based diets in recent years has been driven by a growing awareness of the benefits they offer for health, the environment, and animal welfare. While many people still consume meat and other animal products, a plant-based diet has become increasingly popular among those seeking to lead a healthier, more sustainable lifestyle.
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Health
The impact of social media on mental health and strategies to minimize negative effects.
194 Hits Hajra Tareen May 10, 2023, 4:34 PM May 10, 2023, 4:34 PM
Social media has become an integral part of our daily lives, with millions of people using it to connect with...
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Health
PROFIT OF FRUITS FOR WEIGHT LOSS, SKIN CARE, AND HAIR GROWTH
149 Hits Hajra Tareen May 10, 2023, 4:32 PM May 10, 2023, 4:32 PM
Incorporating fruits into your diet and skincare routine can work wonders for your skin, beautiful body, and hair growth. Berries,...
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Health
BEST HAIR OIL FOR YOUR DIFFERENT HAIR PROBLEMS:
137 Hits Hajra Tareen May 10, 2023, 4:29 PM May 10, 2023, 4:29 PM
There are many vegetable oils that are great for promoting silky and shiny hair. Coconut oil, olive oil, avocado oil,...
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Health
The impact of COVID-19 on mental health and strategies for coping with pandemic-related stressors.
206 Hits Hajra Tareen May 10, 2023, 4:10 PM May 10, 2023, 4:12 PM
The COVID-19 pandemic has affected people's lives in numerous ways. The uncertainty, fear, and stress associated with the pandemic have...
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