What are multivitamins and their benefits?
First of all, multivitamins are dietary supplements, and it is obvious from the name that multivitamins contain almost all vitamins, and along with vitamins, they also contain some minerals, such as calcium, zinc, etc.
Benefits of multivitamins
In reality, multivitamins do not cure any specific disease, nor do multivitamins have as many benefits as the multivitamin companies advertise, that taking multivitamins can cure many problems or diseases, such as Male impotence, lack of libido, depression, memory loss, skin etcHair problems, physical weakness, weight gain, heart diseases etc
Because all these problems have dozens of causes,
unless you get the root cause treated then there will be no benefits, so consult a doctor in case of any physical or mental illness,
I am not saying that multivitamins do not have any benefits, multivitamins may have some benefits, and people are relieved that they are taking multivitamins.
Other multivitamins may not address specific vitamin deficiencies because multivitamins contain small amounts of vitamins and minerals that may meet the daily requirement, but multivitamins may not address specific vitamin deficiencies. can
For example,
if a person is deficient in vitamin D, then doctors give 4 to 6 capsules or injections of 200,000 units of vitamin D, but multivitamins contain only 400 to 1,000 units of vitamin D. So how can you compensate for vitamin D deficiency with multivitamins?
And secondly, if a person is deficient in vitamin B12, then they are given up to 1000 micrograms of B12 per day to make up for the deficiency, but multivitamins contain only a few micrograms of vitamin B12, and if someone If a person is deficient in calcium or anaemia, then this too cannot be compensated by multivitamins.
Therefore,
multivitamins contain small amounts of vitamins and minerals, which can only meet the daily requirement, which cannot be met by any vitamin deficiency. In this case, the vitamins or minerals should first be diagnosed with a lab test, then the deficiency of that particular vitaminTo be supplemented by supplements,
What are the side effects of multivitamins?
Multivitamins do not have any specific side effects, some people may experience some common side effects such as indigestion, gas, constipation, upset stomach, and allergies. And people taking multivitamins have yellow urine which is It is not a matter of tension, other people with kidney disease should take multivitamins orshould take vitamins,
One of our senior doctors says that the truth is that expensive multivitamins or vitamins in Pakistan are almost all frauds, because the benefits of expensive vitamins are not more than cheap vitamins, and secondly, expensive vitamins are not even registered with the government, the rest are good. A pill from a good vitamin company cannot cost more than 20 rupeesBecause the raw material of vitamins is very cheap. Hence, the price of registered vitamins is reasonable.
So there is no particular benefit to taking expensive multivitamins,
German or European vitamins, otherwise you can take one of the following multivitamins, e.g.
Polybius z
Sudbesh-z
Thragran Ultra
Milletbonata
Reveille
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