Life is the precious gift of Allah and we should take care of ourselves, our life because we are not answerable to ourselves but we are answerable to Allah.

So here in this article, I will discuss a few things that we should do and avoid:

1. It is unhealthy to spend a lot of time in the office

2. What to eat in fatigue?

3. Amazing benefits of olive oil:

It is unhealthy to spend a lot of time in the office:

According to a recent study, those who pay a lot of hours at work than usual are a lot prone to the onset of high pressure. Such individuals may suffer from a hidden kind of high pressure, that additionally referred to as disguised high blood pressure, the name suggests that it can not be detected during a clinical setting. in step with Canadian consultants, high blood pressure within u. s. affects concerning 1/2 Americans aged eighteen and over. it's a serious reason for over eighty-two,000 deaths annually. around 15-30% of Yankee adults suffer from this unwellness, which is termed disguised high blood pressure, which suggests that pressure is traditional throughout check-ups. The new study, conducted by a Canadian analysis team, enclosed over three,500 white-collar workers from 3 government agencies in Quebec. These firms typically give insurance services to the overall public. operating forty-nine hours or a lot of weekly features a seventieth higher likelihood of being exposed to high pressure. those who work between forty-one and forty-eight hours per week have a fifty-four likelihood of being exposed to high pressure.

What to eat in fatigue?

The color of your face and skin shows however tired you're. Tired eyes and dark circles around them are a mirrored image of fatigue. obtaining a decent night's sleep will solve these issues, however, if you are doing not have time to rest, these issues are often solved with food. tea will assist you to regain your immature beauty. The polyphenol particles in tea rejuvenate the skin cells, restore the glow of youth to your skin and conjointly facilitate in reducing wrinkles. Use of Salmon Fish Salmon contains heaps of healthy nutrients. that improves the condition of the skin by reducing irritation. Promotes sleek and hydrous skin. 

Nutrients like omega-three fatty acids and metal improve blood flow to the skin that making the skin healthy and glowing. Drink additional water. Our skin stays hydrous all the time and uses plain water to attain smart and healthy skin. I will get heaps of facilitate. once your area unit is hydrous, your skin appears younger and freshman. this can be a basic construct that everybody ought to recognize. Walnuts and almonds contain the fat-soluble vitamin. regarding thirty grams of almonds will meet seventieth of the human body's daily desires. Walnuts are made in omega-3 fatty acids fatty acids and fat-soluble vitamins. creating walnuts a district of your daily diet encompasses a positive impact on the skin. Spinach, made in polyamine A and C, helps you to eliminate wrinkles. Spinach conjointly removes dirt from the body thanks to pollution

Amazing benefits of olive oil:

According to consultants, vegetable oil is very helpful for human health. Even as it advantages our body internally, it conjointly advantages our body outwardly. The subsequent square measure the advantages of vegetable oil. Vegetable oil removes excess fat from the body. Varieties contain inhibitor and anti-inflammatory nutrients. It's conjointly distinctive in terms of the feel of fats. It contains an outsized quantity of omega nine fats. It conjointly contains omega three, omega half-dozen fatty acids, and vitamins E and K. Vegetable oil are of course freed from cholesterin and protein. because of the presence of those ingredients, its use will eliminate redundant fat and avoirdupois within the form. Reduces Inflammation vegetable oil contains such ingredients. There square measure those who eliminate inflammation. It contains olive canthal, which acts like Nuprin and could be a natural drug to scale back inflammation. Prevents cardiopathy and seizures Blood flow is affected once a drop of blood clots during a person's vein. In developed countries, an attack is taken into account to be the second leading reason behind death once cardiopathy. the link between vegetable oil and therefore the risk of heart stroke has been extensively studied. 

A scientific study has shown that daily consumption of vegetable oil will considerably relieve heart attacks and diseases. 

• Forestall Cancer. 

Cancer is one every of the leading causes of fatality within the world. The incidence of cancer is incredibly low in individuals living around the Mediterranean, chiefly because of the employment of vegetable oil by the natives. The antioxidants in vegetable oil cut back the aerobic harm caused by radicals. It's acknowledged to be a significant reason behind cancer. helpful for diabetics vegetable oil is helpful for the treatment of the polygenic disorder. This helps manage blood glucose levels and will increase hormone sensitivity. in keeping with a study, a diet, and therefore the use of vegetable oil cut back the chance of sort two polygenic disorders by up to five hundredths. the chance of polygenic disorder is reduced. Use 2 tablespoons of vegetable oil daily in your diet.