There is a tonne of amazing health advantages of using essential oils. They not only have a wonderful aroma (and perhaps transport you to a spa in your mind), but when utilized as massage, they can also soothe anxiety, improve mood, promote sleep, and lessen the body's inflammation.
The highly concentrated solutions made from plant extracts can be applied topically and inhaled, diffused into the air and breathed in, or worn as a necklace so you can breathe them all day long. One of the nicest uses for essential oils is headache relief, regardless of how you decide to use them. Yes, breathing essential oils may be the remedy you require if you have a headache or a severe migraine.
How can inhaling an essential oil treat a headache specifically?
Essential oils are quickly absorbed by scent receptors connected to the limbic system, which controls heart rate, blood pressure, breathing, and stress, according to how they function. In essence, certain oils can cause bodily reactions that reduce stress and tension and encourage relaxation, all of which can cause headaches and migraines.
In fact, after putting peppermint and lavender essential oils had been applied to the skin participants had lower back pain. Even one study discovered no discernible difference between taking acetaminophen and utilizing peppermint oil to relieve pain.
Lavender essential oil for muscle relaxation
Common uses for lavender essential oil include relaxation and stress reduction. Strong evidence supports the use of lavender in the treatment of migraines and headaches.
Lavender essential oil's aroma can aid in the immediate management of migraine episodes. People reported a considerable decrease in discomfort after just 15 minutes of inhaling lavender oil.
Uses for it
To get its advantages, apply watered lavender oil upon the skin, use an oil vaporizer or pour the diluted oil into a warm bath.
Essential peppermint oil for enhanced cooling:
Among the most popular essential oils for treating migraine and headache attacks is peppermint oil. It has menthol, which can alleviate pain and relax muscles.
It is believed that topically using peppermint oil that has been diluted can help reduce tension headaches and migraine pain.
Uses for it
Apply the peppermint to the temples after diluting it with another massage oil, such as coconut oil.
Rosemary essential oil for proper fast circulation:
Rosemary oil has powerful anti-inflammatory and analgesic (pain-relieving) properties. It’s been used in folk medicine for hundreds of years for stress reduction, pain relief, and improved circulation, which can all help with headaches.
Trusted Source even found that rosemary oil used along with other medications helped with withdrawal symptoms. It also helped reduce insomnia and relax muscles, which can help with headaches.
How to use it
To use rosemary oil, you can massage the affected area with a few drops of rosemary oil mixed with carrier oil like coconut oil. It’s also thought that the scent of rosemary oil as breath in the scent from your skin relief pain.
Essential oil of chamomile for general headache relief:
Because chamomile essential oil soothes and relaxes the body's muscles, it can be a very effective remedy for tension headaches. Additionally, it can aid in the treatment of sleeplessness and anxiety, two major headache triggers.
The use of chamomile essential oil during pregnancy is not advised due to the possibility of miscarriage.
Uses for it
You can take a steam bath or add a few droplets of chamomile essential oil mixed in carrier oil to hot water.
Eucalyptus oil, essential for relief in sinus headaches:
Eucalyptus essential oils could turn out to be your new best buddy if sinus problems are the source of your headaches. This oil will clear the sinuses, widen the nasal passageways, and ease headache-inducing sinus tension.
Additionally, according to Trusted Source, a blend of ethanol, eucalyptus oil, and peppermint oil has calming effects on the body and mind that could lessen the pain of headaches.
Uses for it
To aid in sinus-clearing, mix a drop of eucalyptus oil with a carrier and rub it on the chest. You can also add a few droplets to hot water and inhale the steam.
Whenever to visit a doctor:
It's crucial to consult your doctor if you experience headaches or migraine attacks three times or more per month. They can understand the core cause or suggest a neurologist for you.
If self-care techniques like massage and essential oils don't relieve your headache or migraine attacks, think about consulting a doctor.
If you exhibit symptoms of an allergic response to the oils, consult a physician. The following signs are some to watch out for:
Dry, cracked skin burning and stinging sensation raised, itchy red lumps (hives) blisters or pimples that are seeping.