Essential benefits of vitamin C

Ascorbic acid.

Brief introduction:

According to scientists, vitamin C is one of the supplements that is both safe and useful. The advantages of vitamin C may include defense against immune system inadequacies, cardiovascular disease, foetal health issues, eye illness, and even skin aging. For individuals, the acceptable upper consumption level each day without likely harming you is 2000 milligrams.

The greatest approach to receiving all of your nutrients is through food. If you consume fruits, veggies, or other products, you'll also get a tonne of all other minerals and vitamins along with fibre, in addition to vitamin C.

The recommended daily allowance of vitamin C is one glass of orange juice or a ½ of red pepper. 

All bodily tissues need vitamin C, commonly called ascorbic acid, to grow, develop, and heal. It has a role in a variety of bodily processes, including the production of collagen, iron absorption, immune system health, wound healing, and the preservation of cartilage, bones, and teeth. One of the many antioxidants that can guard against harm brought on by dangerous chemicals called free radicals, poisonous chemicals, and contaminants like cigarette smoke is vitamin C. Free radicals can accumulate and have a role in the onset of diseases like cancer, heart problems, and arthritis.

Both within food and tablet form, vitamin C is readily absorbed, and when consumed with iron, it can improve iron absorption.

How does taking vitamin C helps us?

  • The concentration of ascorbic acid in fruits and vegetables:



  • Luminous glow to skin:

Your face and skin will look radiant after using vitamin C serum. Vitamin C serum contains ethyl ascorbic acid, a water-soluble vitamin C derivative that lessens wrinkles, enhances collagen formation, and has antioxidant benefits. Better skin stability is provided, and there are no annoying side effects. It contains anti-ageing chemicals that exfoliate dead skin cells, stops breakouts, and temporarily minimise the visibility of acne scars.

Pomegranate stem cells and vitamin C work together to lighten dark spots and boost skin radiance. Antioxidant effects of vitamin C help to stop bacterial development. It also guards against solar damage to our skin. Our skin receives nourishment from it, and its texture is improved.

  • Source of Nutrition:

Water-soluble vitamin C is absorbed into the human tissues by dissolving in water. You must get regular vitamin C tablets. Citrus fruits contain Vitamin C, which prevents scurvy disease, according to nutritionists.

It aids in the production of several hormones in the brain and nerves and is crucial for the healing of wounds. The finest sources of vitamin C are these fruits and vegetables. Grapes, oranges, lemons, Strawberries, Tomatoes, veggies broccoli, cabbage, and whites.

  • Reduce under eyes circle:

One of vitamin C serum's best benefits is that it makes the skin around your eyes feeling hydrated and revitalised. It also lessens the redness of the skin. It is a fantastic antioxidant that reduces undesirable fine lines and wrinkles while illuminating the area beneath the eyes. Only two days will pass before you may observe its effects. Additionally, vitamin C helps to strengthen the skin. UV light can harm skin cells, but vitamin C shields them from this damage.

Additionally, it lightens the skin, increases skin brightness, and decreases the development of melanin in the skin. Use vitamin C serum no more than twice daily; more than that can increase the number of blackheads on the face as well as cause skin irritation and breakouts. 

  • Collagen production:

The body needs collagen, an essential protein, to look healthy and young. Collagen synthesis depends heavily on vitamin C. It aids in the healing of wounds in scurvy disease. Lack of collagen protein production results in skin lines and stiff joints. Musculoskeletal, skeletons, joints, blood vessels, and the digestive system all contain collagen. The Good source Of vitamin C serum is a dietary supplement that is also present in a variety of meals, including green leafy vegetables. Strawberries and papaya are high in vitamin C.

  • Control Hyperpigmentation: 

 A skin condition known as hyperpigmentation causes colour and size variations in the skin. Hormonal fluctuations, sun exposure, ageing, and various skin disorders are the main causes. Vitamin C inhibits the synthesis of melanin and has antioxidant qualities that alleviate hyperpigmentation. Treatments for hyperpigmentation involve vitamin C serum and medications with high vitamin C concentrations.

  • Support body metabolism:

For the proper conversion of the food and liquids we consume into energy, our bodies require vitamin C. In order to maintain our bodies functioning properly, it also aids in the absorption of additional vitamins, minerals, and micronutrients.

  • Maintain physiological functions:

Additionally, vitamin C facilitates communication between cells in our bodies and aids in the production of several hormones. Your mood and capacity to concentrate are both regulated by these hormones. They also assist the body in responding to stress and exercise by coordinating with other hormones.


In conclusion, the body requires two different types of vitamins: fat-soluble vitamins and water-soluble vitamins, both of which function very effectively in the body.






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About Author

I am postgraduate in Biotechnology. I have written about bio sciences topics in college and university level. I have done my master in Environmental sciences and i have doen my research on cancer genetics from NORI cancer hospital islamabad. Already published articles on cancer genetics. I choose this platform to share my circle information about health, fitness, lifestyle and social aspects.