ARTICLE OVERVIEW:

Eating sweets makes you feel better But what are their effects?

• The medical researcher's findings:

• Various impacts of sugar on mood

Symptoms of eating excessive sweets:

• Low Energy Level:

• Low Mood:

• Bloating

Result of eating Excessive sweet things:

• Acne

• Obesity and weight increase 

• Skin that is wrinkling 

• Tooth rotting is a common problem. 

How to Reduce Sugar Consumption 

CONCLUSION:

Eating sweets makes you feel better But what are theirir effects?

Most people believe that eating sweet food makes you happy while eating it far away makes you irritable, but is this true? 

As a result, research has determined that there is no link between the desire for sweets and the consequences of a sugar rush on mood. 

• The medical researcher's findings:

The data was gathered from 31 prior medical research papers on roughly 1,300 persons by the University of Warwick in the United Kingdom.

The findings revealed that while sugar's sweetness does not have a good influence on the mood, addiction causes people to become intellectually sluggish and fatigued. 

According to the researchers, the belief that sugar has a beneficial influence on mood has gained a lot of traction throughout the world, which is why people consume sweet drinks to stay mentally active or combat weariness. 

• Various impacts of sugar on mood

Various impacts of sugar on mood, such as anger, mental alertness, sadness, and exhaustion, were investigated during the study. They also investigated how the amount and kind of sugar impact mood while aiding mental and physical activities.

He observed that consuming sweets did not influence people's mood, regardless of how much sugar they consumed. 

They also determined that addiction has negative rather than beneficial consequences since it causes people to become weary and cognitively drowsy. 

Symptoms of eating excessive sweets:

• Low Energy Level:

When a person eats excessive sugar his energy level decreases slowly. Eating extra sugar makes him tired and lazy. He feels sleepy and is not able to do his work properly due to a decrease in energy level.

• Low Mood:

Excessive intake of sugar results in a quick mood swing. In males, it is observed that they become upset and depressed due to high sugar intake. 

• Bloating:

High sugar intake results in bloating and gas in many people. Everything is acceptable and beautiful if it is used or consumed in a limited range.

Result of eating Excessive sweet things:

• Acne 

According to a 2018 research of Chinese university students, individuals who consumed sweetened drinks eight to ten times a week develop moderate or severe acne. 

Furthermore, according to a 2019 study, reducing sugar consumption may reduce insulin-like growth factors, androgens, and sebum, which is the cause of severe acne.

• Obesity and weight increase 

Sugar affects the hormones that regulate a person's weight. The Leptin hormone gives alarm to the brain when the stopping time of eating comes to an end. A high-sugar diet, on the other hand, may develop leptin resistance. 

This might suggest that a high-sugar diet over time hinders the brain from recognizing when a person has had enough to eat. Researchers have yet to put this theory to the test in humans.

• Skin that is wrinkling 

Excess sugar in the diet causes advanced glycation end products (AGEs), which have a role in the development of diabetes. They do, however, have an impact on collagen production in the skin. 

There is some evidence that a large number of AGEs may cause apparent aging to occur more quickly. However, further research in humans is required to fully comprehend the role of sugar in the aging process.

Tooth rotting is a common problem. 

Sugar is a food source for bacteria in the mouth. As a waste product, bacteria produce acid as they metabolize sugar. This acid can eat away at tooth enamel, causing holes or cavities. 

According to Action on Sugar, a division of the Wolfson Institute of Preventive Medicine in the United Kingdom, people who eat sugary foods regularly, especially as snacks or in sweetened drinks in between meals, are more likely to acquire dental decay.

How to Reduce Sugar Consumption 

A person can cut down on added sugar by doing the following: 

• looking for sweeteners on packaged foods 

• lowering the amount of sugar added to meals 

• generally avoiding industrialized meals

CONCLUSION:

Excessively added sugar causes a variety of negative health effects, including fatigue and excess weight, as well as more serious illnesses including heart disease. Many processed meals and beverages include artificial sweeteners. 

Soda consumption may be reduced by understanding what to look for on packaged foods, avoiding or minimizing typical sugar sources such as soda and cereals, and preferring uncooked whole foods. 

If a person is anxious about weight gain, diabetic symptoms, or other symptoms that occur after ingesting sugar, they should consult a physician.

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