*Easy Remedies to Relieve Knee Pain* The knees, as the largest joint in your body, play a very important role. Therefore, knee pain is a common complaint among people of all ages.

*Easy Remedies to Relieve Knee Pain*

The knees,

as the largest joint in your body, play a very important role. Therefore, knee pain is a common complaint among people of all ages. The most common causes of knee pain include inflammation from lifting heavy objects incorrectly,

poor flexibility, poor footwear, muscle weakness, starting a fitness routine without a warm-up and structural problems of the knee such as arthritis, tears include cartilage damage. 

* Experts say that.*

People who have inflammatory problems almost always get better with physical therapy, medication, and never need surgery. But people with structural knee problems need some kind of surgery or arthroscopic surgery to treat it. 

*.1 How can you tell the difference between knee inflammation and structural problems?*

People who are able to straighten their knees without pain usually have fewer inflammatory problems. While these people often have structural damage when their knees are visibly swollen or they cannot get into a sitting position with their knees at a ninety-degree angle. 

*An orthopedic specialist says that.*

Knee pain can happen at any age, usually if a patient has swollen knees and is in pain, I ice their knee, stretch it, and give anti-inflammatory medication for seven to 10 days. I amIf their knee has obvious and persistent swelling for more than a few days, imaging tests such as X-rays or MRI may be needed for further evaluation. 

Tests should always be done by a qualified laboratory as the diagnosis and treatment of your possible disease depends on the results of the test, click here to choose the best lab in this regard. 

2 Tips to Prevent Knee Pain

Prevention tips are the best medicine for knee pain. The following are tips to prevent knee pain and keep your knees strong and healthy, and to help protect your knee joints as you age. 

*.1 Exercise to build muscle*

Proper exercise is a great way to help protect your knee joints. Building the muscles around your knees helps reduce stress on your joints. Your outer, middle and inner thigh muscles and calf muscles help support your knees. 

If you want to exercise on your own, contact a trainer who knows the basics of exercise. Ask your doctor to check your leg strength. If you are weak, physical therapy can help strengthen your muscles, and a therapist can give you exercises that are beneficial for your knees. 

*2.Eat an anti-inflammatory diet*

Inflammation can damage your joints, and your daily diet plays a major role in the amount of inflammation in your body. These include processed foods, which are often made with white flour and sugar. When it comes to inflammation, these foods have an impact. High consumption of meat, dairy and eggs can also increase inflammation. 

Try an anti-inflammatory, anti-inflammatory diet that includes lots of fruits and vegetables, beans, whole grains, some fish, and eight glasses of water a day. Some foods that specifically reduce inflammation include onions, garlic,

A study also showed that drinking pomegranate juice daily reduced inflammation by 18% and joint pain by more than 60% within three months. 

*3.Maintain a healthy weight*

Every time you stand and walk, your weight puts pressure on your joints, especially your knees. If you are overweight or obese, the cartilage between your joints is more likely to be damaged, resulting in joint pain. 

* 4. How does extra weight increase on the knees? 

For every extra pound you gain, you put about four extra pounds of stress on your knee joints. If you only weigh ten pounds, you're putting forty pounds of extra stress on your knees. But if you weigh more than fifty pounds, that's two hundred extra pounds of pressure. If you are overweight, your knee joints are in constant pain. Keeping weight under control is very important to protect the knee joints. 

*.5 Wear proper footwear*

Did you know that your feet can increase in size as you age, so check your shoes to make sure they aren't hurting your toes, and that the top of the shoe is wide enough. Is. 

Women who wear high heels may complain of knee pain. With your heels in the up position, it's not easy, your muscles are straining to keep your knees in line which is very painful. If you wear flat shoes, your knees stay in the right position. If possible, walk around the house barefoot. This action reduces the stress on your knees.