Muhammad Mohsin

Recent research has revealed that sitting for one hour can reduce life expectancy by two hours, surpassing the health risks of smoking. Renowned physical therapist Dr. Kelly Starrett emphasizes the importance of incorporating movement into our daily lives to counteract these risks. By making simple changes, improving posture, and creating movement-rich environments, we can improve our health, increase life expectancy, and enjoy a more vibrant life. Dr. Starrett also highlights the significance of optimal body mechanics and regular self-care practices. Transforming educational settings to prioritize movement can further enhance well-being. Prioritizing movement and embracing the movement revolution can lead to a longer, healthier life for ourselves and future generations.