Om Prakash Bhandari

Eating Carrots, Spinach, Mangoes, Papayas May Help Boost Heart Health

36 Hits 0 Hits Om Prakash Bhandari Nov 27, 2024, 10:13 AM

A recent study highlights the link between high blood carotene levels and reduced risk of atherosclerosis and cardiovascular diseases. Foods rich in carotenes, such as carrots, spinach, mangoes, and papayas, can help prevent arterial plaque build-up and improve heart health. This article delves into the study’s findings and their implications for cardiovascular wellness.

Lifestyle

Obesity and overweight: All you need to know

44 Hits 0 Hits Om Prakash Bhandari Nov 26, 2024, 6:55 AM

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a...

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Obesity and overweight: All you need to know

Nov 26, 2024, 6:55 AM Om Prakash Bhandari

Eating Carrots, Spinach, Mangoes, Papayas May Help Boost Heart Health

Nov 27, 2024, 10:13 AM Om Prakash Bhandari