5 ways to boost sexual performance for men

The most valuable and common thing in men’s life is their sexual power. According to some masculinity terms, a man is not counted to be a man if he can’t win in bed war.

They consider their women to be a war ground, and they have to win. But unlike the myths, every one of us wishes to make our bed moments memorable and filled with fantasy.

But unfortunately, about 70% of men are suffering from sexual issues. These are often caused by mistaken lead toward tv ads.

Many frauds are selling their sexual endurance products through tv advertisements. They lead people toward an imaginative size and power. People, especially men are already thirsty for sexual power; thus, they go for it and then repent at last.

Therefore, today in our article, we will be focusing on some best sexual performance boosting tips. Of course, these are abided by any medication or supplements.

So here we go;


1)      Eating specific foods and fruits

I don't know why people got attracted to those medicines which are shown to be prepared from specific fruits. I mean, why we can’t eat or utilize those foods or fruits directly instead of eating those harmful pills.

Yeah, many foods and fruits can help in boosting your sexual power and make you last longer than average.  These are;


·         Garlic

The first and foremost proven food for sexual endurance and erection is garlic. It is proven on both medical and local levels that eating garlic can thicken your erected material and also enhance bedtime.

Garlic, Ingredient, Flavoring, Seasoning

Garlic has special natural properties of reducing blood pressure by removal fats in human vessels. Mostly our sexual endurance is connected with our blood pressure.

Therefore, if one has a healthy heart and body with zero fats in vessels, he might get better results in erection and bed timings.

·         Bananas

Bananas are famous for their magical benefits on the human penis and sexual endurance. Banana is potassium-rich food that makes your bone sturdy against accidents and makes your penis size enhance with full strength.

·         Reduces and natural spices

The whole human body is interlinked with each other parts. Thus, if one fails to operate nicely, it may become a hurdle in the enjoyment of other areas of life. Using chemically prepared spices and more spicy foods brutally damages your liver and sexual system. Therefore, use natural spices and prioritize less spicy foods.

·         Vitamin B1

Among the foods that may help improve bed timings, the name of vitamin B1 comes at the top. This vitamin makes your body stronger against connections. Like it would be boosting your sex pleasure by connecting your penis to your brain for faster signals. It could be easily found in peanuts, pork, and kidney beans.

·         Eggs

Eggs play a vital role in balancing human hormones in the body. Those who use eggs in routine don’t suffer sexual issues. Thus make your habits of eating one egg daily. It would balance your Hormone and ensure a safer erection during sex.

Loaf, Ham, Tighter Max, Egg, Fried Egg


2)      Be active

A man of active life is 100 times better than a man in his comfort zone. Those who are active can utilize their time and efforts more wisely than lazy people.

Here active doesn't mean doing a job or earning something. For example, all those who wake up early in the morning for a workout session are counted as active people.

Wave, Surfer, Male, Surfing, Sea, Surf

Therefore, to improve your heart and blood pressure level, make a habit of doing 30 minutes daily cardio. It would help you strengthen against longer bedtime.


3)      Masturbate for longevity

Though masturbation is somehow counted as an act that weakens your nerves as well as your penis, but this could also help you in increasing your endurance by just making it a practice session, not a habit. It could be just like a sexual practice that helps you stay longer. For more guidance over this, you can search for authentic resources.


4)      Through away the bad habits

A man with a balanced lifestyle can achieve success in all aspects of life. He can win anything with planning and determination for achievement. While on the other hand, people having bad habits of parties and going to clubs makes them suffer failure no matter sexual or social.

Obesity, Health, Alcohol, Beer

As smoking proves to be fatal to your body, avoid it. Continued smoking can lead to erection problems and further ambiguities in your life.


5)      Focused sex

Sex is doesn't mean to be performing an act of erection just by intercourse. But it's the time of making you and your partner happy with focused sex.

Focused sex means to utilize your heating moments more wisely than just going blatantly. So, whenever you take a break in intercourse, focus on your partner and go for her desires and pleasure.

Once you make her happier, you won't be searching for endurance pills or anything that makes it a problem rather than becoming a solution.


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About Author

Myself Adnan Ali, a competent and effeicent content writer and fitness athelet. I love to write on health related topics. My research and study skills made me capable of writing on controversial topics as well. If you love my Articles, kindly follow me and comment your view points. Thanks!