Om Prakash Bhandari

Newcomer

Eating Carrots, Spinach, Mangoes, Papayas May Help Boost Heart Health

354 Hits 0 Hits Om Prakash Bhandari Feb 24, 2026, 10:55 PM

A recent study highlights the link between high blood carotene levels and reduced risk of atherosclerosis and cardiovascular diseases. Foods rich in carotenes, such as carrots, spinach, mangoes, and papayas, can help prevent arterial plaque build-up and improve heart health. This article delves into the study’s findings and their implications for cardiovascular wellness.

Lifestyle

Obesity and overweight: All you need to know

457 Hits 0 Hits Om Prakash Bhandari Feb 24, 2026, 10:55 PM

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a...