Introduction:-
These sweet and reviving energy balls pack in the protein from almonds, almond spread and hemp seeds. Partake in this simple nibble previously or after an exercise or as a pleasant late morning jolt of energy at work. The complete coating adds a tart pleasantness, yet you can leave it off on the off chance that you lean toward somewhat less sugar.
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Dynamic Time:
15 mins
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Absolute Time:
35 mins
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Servings:
8 servings
Ingredients
3/4 cup outdated moved oats
1/2 cup unsweetened dried blueberries in addition to 2 teaspoons, isolated
1/2 cup unsalted almond spread
4 pitted Medjool dates
1/4 cup cut almonds
1/4 cup hemp seeds
2 1/2 teaspoons lemon zing
6 tablespoons lemon juice in addition to 3/4 teaspoon, isolated
2 teaspoons honey
1/4 teaspoon salt
2 tablespoons confectioners' sugar
Directions
Step1
Consolidate oats, 1/2 cup dried blueberries, almond margarine, dates, almonds, hemp seeds, lemon zing, 6 tablespoons lemon squeeze, honey and salt in a food processor; process until a thick glue structures, 1 to 2 minutes, halting to scratch drawbacks on a case-by-case basis.
Step2
Line a huge, rimmed baking sheet with material paper. Utilizing a 1-tablespoon treat scoop or estimating spoon, scoop 16 adjusted parts of the oat blend onto the pre-arranged baking sheet. Utilizing clean hands, fold each piece into a ball. Refrigerate the balls, revealed, until cool to the touch, around 20 minutes.
Step3
Finely hack the leftover 2 teaspoons dried blueberries. Whisk confectioners' sugar and the leftover 3/4 teaspoon lemon juice in a little bowl until no protuberances remain.
Step4
Sprinkle the lemon coat equally over the chilled energy balls (around 1/4 teaspoon coat each). While the coating is as yet wet, sprinkle uniformly with cleaved blueberries.
To make ahead
Refrigerate, covered, for as long as 3 days.
Equipment
Material paper
Nutrition Information
Serving Size: 2 energy balls
Calories 251, Fat 13g, Soaked Fat 1g, Cholesterol 0mg, Carbs 29g, Absolute Sugars 16g, Added Sugars 3g, Protein 7g, Fiber 5g, Sodium 74mg, Potassium 322mg .
Why Choose High-Protein Lemon-Blueberry Energy Balls?
- Protein Power: Great for muscle recovery and keeping you full longer.
- All-Natural Ingredients: Free from preservatives, packed with wholesome goodness.
- Easy to Make: No baking required and ready in minutes.
- Perfect Anytime: Ideal for snacks, travel, or pre/post-workout energy.
Step-by-Step Instructions
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Prepare the Dry Ingredients
In a large mixing bowl, combine rolled oats, almond flour, protein powder, dried blueberries, chia seeds, and a pinch of salt. Mix well. -
Mix the Wet Ingredients
In another bowl, mix almond butter, honey, lemon juice, lemon zest, and vanilla extract until smooth. -
Combine Wet and Dry Ingredients
Gradually add the wet mixture into the dry ingredients. Stir until the mixture forms a sticky dough. If the mixture is too dry, add a tablespoon of water or lemon juice. -
Shape the Energy Balls
Use a tablespoon to scoop out the dough and roll it into small balls between your palms. -
Chill and Store
Place the energy balls on a tray lined with parchment paper and refrigerate for at least 30 minutes. Once set, transfer them to an airtight container.
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