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The benefits of meditation: scientific evidence and practical tips for beginners.

324 Hits 0 Hits Hajra Tareen May 11, 2023, 7:37 PM

Meditation is a practice that has been around for thousands of years and is used to calm the mind, reduce stress, and increase overall well-being. There is a growing body of scientific evidence that supports the benefits of meditation for both physical and mental health. Meditation is a practice that has been around for thousands of years and has gained increasing popularity in recent times.

Health

The rise of plant-based diets: benefits for health, the environment, and animal welfare.

294 Hits 0 Hits Hajra Tareen May 10, 2023, 4:39 PM

The rise of plant-based diets in recent years has been driven by a growing awareness of the benefits they offer...

Lifestyle

Korean Makeup: The Trending Beauty Routine Taking the World by Storm

204 Hits 0 Hits Hajra Tareen May 10, 2023, 4:36 PM

Korean beauty products have been gaining popularity in recent years and for good reason. Korean skincare and makeup products are...

Lifestyle

FRUITS AND VEGETABLES FOR HAIR-FREE SKIN

218 Hits 0 Hits Hajra Tareen May 10, 2023, 4:30 PM

Fruits and vegetables both are important for human health and skin. In this article, we will talk about a few...

Health

The impact of COVID-19 on mental health and strategies for coping with pandemic-related stressors.

369 Hits 0 Hits Hajra Tareen May 10, 2023, 4:12 PM

The COVID-19 pandemic has affected people's lives in numerous ways. The uncertainty, fear, and stress associated with the pandemic have...

Lifestyle

The science of sleep: understanding the importance of restful sleep and tips for improving sleep quality.

223 Hits 0 Hits Hajra Tareen May 10, 2023, 4:04 PM

Sleep is an essential part of our daily lives, yet it is often overlooked and undervalued. The importance of sleep goes beyond just feeling rested and refreshed in the morning. It is a vital component of our physical and mental health, affecting everything from our mood to our ability to concentrate and learn. In this article, we will explore the science of sleep, why it is important, and provide tips for improving sleep quality.

Religion & Beliefs

Christianity

457 Hits 0 Hits Hajra Tareen May 10, 2023, 4:02 PM

Christianity is a religion based on the life and teachings of Jesus Christ. It is the world's largest religion with...

Lifestyle

Seasons in Pakistan

1,091 Hits 0 Hits Hajra Tareen May 10, 2023, 3:10 PM

Pakistan is a country of diverse landscapes and varying climates. With its location in South Asia, Pakistan experiences four distinct...

Literature & Movements