Zafar Iqbal

Overcoming Workplace Stress: A Guide to Tackling Social Anxiety at Work

180 Hits 0 Hits Zafar Iqbal Mar 9, 2024, 8:41 AM

Everyone feels anxious walking into an overpopulated room, confused before a team meeting, or worried about being judged when making a presentation. The pervasiveness of social anxiety at the job may flabbergast you but always remember that you're not the only one who experiences this. In this article, we'll study practical tips and ways to help you interact with others in social places with comfort and assurance.

Health

Mental Health: A Friendly Approach to Treat Anxiety without Medicines

352 Hits 1 Hits Zafar Iqbal Jan 30, 2024, 9:37 AM

The tensions of day-to-day stress and individual obligations can leave us feeling overpowered. While medicine is a typical treatment for...